Slow Down, It Is Good for You

This is an EXCELLANT POST  from Leo over at Zen Habits, and a great way to start the week. Get yourselves ready ladies and gentlemen, we are going to s---l---o---w down with everything we do. Multi-tasking is not all it is cracked up to be. We need to give ourselves a break, be kinder and gentler to ourselves which will lead to being kinder to others.

If we try this experiment one advantage is we will eat slower and gain deeper insight into the taste and texture of our food. We will be consciously eating for nourishment and enjoyment, not just stuffing anything in our mouth to make our stomach stop growling. You see where I am going with this? If we eat with this intension, what will happen - we will eat less, but more nutritiously.

Nearly everyone I know wants to loose weight, or at least redistribute it, maybe this is the solution.